We are what we repeatedly do. Excellence therefore is not an act but a habit. Aristotle


The Mental Muscle Company was founded to demonstrate we can all perform better and achieve more by flexing our mental muscle. Success is not the prerogative of the few, granted there are some that get a head start in life through genes or the environment they are born into, but that is only part of the story.

Our work at the Mental Muscle company with countless individuals shows us that skill and ability alone do not guarantee success, it is our mindset and how we manage ourselves and interact with our environment which are crucial.


Feedback from our clients tells us our approach is valued. In order to be successful at what we do we believe we need the following as a minimum:

Be interested and curious
To be authentic at all times
Behave consistently
Flexible in our approach
Demonstrate empathy
Dependable and collaborative

We believe emotional intelligence is not a skill to wheel out as and when it suits us, we believe it is a way of being that enriches us and all those whom we touch. Our goal is to enable those of you who choose to become our clients to enjoy the experience of being equipped to manage the ups and downs that come our way.

We have a very able team of professional facilitators, coaches and psychologists ready to work with you and your team. Led by Paul Miller, a Business and Sport Performance coach who has led numerous business and sporting teams to success. He has also been chairman of a Performance Sports Club.

Paul is an NLP master practitioner, very experienced MBTI practitioner, holds a diploma in hypnosis, and NLP coaching. He is also an accredited EBW practitioner (Emotions and Behaviours at Work).

See what our clients have to say about us on our Testimonials page.

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